Sobriety Coaching

Addiction is often rooted in trauma. The pain a person carries may come from many sources: feeling unheard or unsupported as a child, parental divorce, bullying, rejection due to sexual orientation, or countless other experiences.

These wounds often follow people into adulthood, where they can fuel maladaptive coping behaviors such as alcohol or substance use.

In my work, I help clients identify and understand the origins of their trauma so they can recognize how unresolved experiences continue to shape their addictive patterns. I also teach the neuroscience of addiction - how the brain's chemistry and wiring influence cravings, habits, and relapse.

When people understand how their brain actually works and begin to implement new tools to cope, shame begins to loosen its grip - and shame is what keeps many trapped in the cycle.’

Are You Feeling Stuck?

Do you find yourself relying on alcohol or other substances? Has this habit started to interfere with your personal or professional goals?

If you're feeling less effective, disconnected, or unable to maintain momentum, you are not alone - and help is available.

Whether you are facing addiction or growing dependence, these patterns often begin as habits. The good news? Habits can be changed.

Together, we will:

• Explore what is and isn't working in your life

• Clarify your values, passions, and goals

• Replace unhelpful routines with healthier patterns

• Build practical tools that support lasting change